EMDR Certified Therapist · Virginia & Florida
You deserve to feel like yourself again.
EMDR-certified therapy for trauma, anxiety, and life's hardest moments — available via telehealth in Virginia and Florida.
Healing isn't linear. But it is possible.
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing — EMDR — is a powerful, evidence-based therapy that helps your brain do what it was always meant to do: heal.
When we experience trauma, our nervous system can get stuck, replaying painful memories as if they're still happening. EMDR gently guides your brain to process those memories so they lose their grip on your present life.
You don't have to talk through every detail of what happened. EMDR works with your brain's natural healing process — and the results can be profound.
Areas of focus
Every person's path to healing is unique. I offer compassionate, evidence-based support across these areas:
Trauma & PTSD
Whether you've experienced a single traumatic event or years of complex trauma, EMDR and trauma-focused therapy can help you move forward — not just cope.
Anxiety
Persistent worry, panic, and overwhelm don't have to define your days. Together, we'll build the tools and insight to quiet the noise and reclaim your calm.
Depression
Depression can make everything feel heavy and far away. Therapy offers a space to understand what's underneath — and to find your way back to yourself.
Life Transitions
Major changes — relationships, career, identity, loss — can shake us to our core. I'll help you navigate the uncertainty and discover what's possible on the other side.
You don't have to carry this alone.
I work with adults who are ready to stop surviving and start living. Whether you're dealing with the aftermath of trauma, the weight of anxiety or depression, or the disorientation of a major life change — you've come to the right place.
My clients are thoughtful, often high-functioning people who have tried to push through on their own. They come to therapy not because they're broken, but because they're ready for something different. If that sounds like you, I'd love to connect.
Therapy for the whole woman — including menopause
Menopause is a profound transition — physically, emotionally, and psychologically. Mood shifts, anxiety, sleep disruption, and a changing sense of identity are real, and they deserve real support.
I work with women navigating perimenopause and menopause, as well as broader women's issues including relationship stress, life role changes, self-worth, and the weight of carrying too much for too long.
Healing from wherever you are
Telehealth therapy available to residents of Virginia and Florida. All sessions are conducted via secure, HIPAA-compliant video — no commute, no waiting room, just you and the work.
The first step is the hardest one.
You've already taken it by being here. Let's talk about what's possible — a free 15-minute consultation, no pressure, no commitment.