Tools & resources to support your journey
A curated collection of websites, apps, books, and crisis lines that I recommend to clients. These are meant to complement — not replace — therapy.
EMDRIA
The official site of the EMDR International Association. Learn about EMDR therapy, find a certified therapist, and access research and resources.
National Alliance on Mental Illness (NAMI)
Education, support groups, and advocacy for individuals and families affected by mental illness.
Anxiety & Depression Association of America
Resources, therapist finder, and evidence-based information on anxiety, depression, PTSD, and related conditions.
The National Child Traumatic Stress Network
Resources for trauma-informed care, including guides for individuals, families, and communities.
The Gottman Institute
Research-based resources on relationships, communication, and emotional connection — including articles, assessments, and therapist-recommended tools for couples and families.
5 Love Languages Quiz
Take the official quiz to discover your primary love language — and learn how you and your partner can better express and receive love.
These resources are provided for informational purposes only and do not constitute a clinical recommendation. If you are in crisis, please contact a crisis line or emergency services immediately.