Therapy that meets you where you are

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps you process and integrate traumatic memories. Rather than talking through events in detail, EMDR uses bilateral stimulation to help your brain reprocess distressing experiences — reducing their emotional intensity and freeing you from their grip.

Trauma can show up in many ways — flashbacks, hypervigilance, emotional numbness, or a persistent feeling that the world isn't safe. Using a combination of EMDR and trauma-informed approaches, I help you understand your nervous system's responses and gently work toward healing.

Anxiety can feel like a constant hum of worry, a racing mind, or a body that never fully relaxes. I help you understand the roots of your anxiety — whether they're situational or deeply ingrained — and develop practical, lasting strategies to manage it.

Depression is more than sadness — it's a heaviness that can make even small tasks feel impossible. I work with you to understand what's driving your depression, address underlying patterns, and rebuild a sense of meaning and connection in your life.

Major life changes — career shifts, relationship endings, loss, becoming a parent, or simply feeling lost — can shake your sense of identity and direction. I help you process the grief and uncertainty that comes with change, and find your footing on the other side.

Menopause and perimenopause bring real psychological weight — mood swings, anxiety, disrupted sleep, and a shifting sense of self. I offer a space where these experiences are taken seriously, not minimized. Beyond menopause, I work with women on issues of self-worth, burnout, relationship stress, and the emotional labor of carrying too much for too long.